Make a change

Understanding Changing Habits and Behaviours

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• Actions
• Avoidant actions
• Things that you do not do
• Ways of living
• your lifestyle in general
• Activities
• Self-defeating behaviour
• Habits
• Patterns
• Cycles
• Procrastinating
• Rebellious behaviours
• Self-Sabotage
• Domino Effect: Where one limiting behaviour always leads to another another, and so on…