- Hvað er omega 3?
- Afhverju hjálpar það við að grennast?
- Hvaða fiskmeti er með mestu fitusýrurnar?
- Mackerel
- Salmon
- Trout
- Halibut
- Anchovies
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| Halibut - Illustration Jón Baldur Hlíðberg |
Reduction of Internal Inflammation: Omega 3 fats achieve this by lowering the production of
various prostaglandins and their effectiveness. They also compete for the same binding site as Omega 6 fatty acids, which science has shown us that Omega 6 fatty acids actually promote inflammation, which is a bad thing. So the more omega 3 fatty acids we have to block this binding site from Omega 6 the better off we are.
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| Trout - Illustration Jón Baldur Hlíðberg |
Joint Pain Reduction:
Science has shown us that krill oil can reduce Rheumatoid arthritis symptoms
and improve morning stiffness, physical performance and decrease pain intensity
Better Heart Health: High LDL cholesterol, high
triglycerides and low HDL cholesterol levels we all know are risk factors for
heart disease. At 1 gram of krill oil per day scientists have seen a
significant reduction LDL cholesterol and and increase in HDL (good)
cholesterol.
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